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Hard rain sounds for sleeping
Hard rain sounds for sleeping












hard rain sounds for sleeping hard rain sounds for sleeping

This lowers your stress level and helps you become more relaxed for sleep. Your brain interprets them as non-threatening noises, which helps reduce your fight-or-flight response. Source: Proceedings of the National Academy of SciencesĢ) Natural sounds relax you because they are constant noises of a pleasant pitch. HOW NATURE SOUNDS HELP WITH INSOMNIA/ANXIETYġ) In a synthesis of studies, published in the journal Proceedings of the National Academy of Sciences, they found that natural sounds can deliver health benefits such as reduced pain, lower stress, enhanced mood and better cognitive performance. Still Point’s mission is to build compassionate community and to assist you with your sleep, study, anxiety and stress. I create my own unique and original content. My name is Voytek, I’m a filmmaker (founder of Espresso Pictures) and audio recordist creating original nature ambiences. Significant stress, anxiety or depression. Work, family and constant access to technology often prevent people from getting enough sleep. Like, Comment and Share if you enjoy Still Point relaxing content libraryĮveryone experiences trouble falling or staying asleep at some point in their lives. Thank you for your support and listening. Please leave a comment, like and don’t forget to subscribe to get notified about new uploads. Fall asleep with heavy rain sounds with a black screen rain feature tonight. 10 Hours Hard Rain Sound On Window, Rain Sounds For Sleeping, Heavy Rain No Thunder Black Screen by Still Point.














Hard rain sounds for sleeping